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performance anxiety, work stress

Performance Anxiety Therapy for Children, Teens and Adults

Are you constantly worrying about your next sports game, school test, work presentation? Or maybe, you only struggle during the event. Therapy can help reduce and manage the anxiety you feel before, during and after performances and events. You can learn tools to help reframe your thoughts and reduce panic attacks. You'll learn visualization, relaxation and mindfulness techniques to help you channel your energy to help you, not to hold you back.

sports anxiety, stress, track, Austin
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