Adult Individual Therapy
Individual Therapy Sessions offer a safe and confidential environment for you to explore your thoughts, feelings, and behaviors. We will work together towards mutually agreed upon goals set for therapy. Depending on your goals and needs, the therapeutic process can include mindfulness, insight, and self growth. The process will help you develop coping strategies and apply them to your day to day life. My aim is to help you reach your full potential and improve your overall wellbeing.